Arepas are a traditional dish from Venezuela and Colombia, made from a simple dough of cornmeal, water, and salt. They are versatile and can be enjoyed at any time of the day, filled with a variety of ingredients such as cheese, meats, or vegetables. This recipe will guide you through making delicious arepas at home.
The key ingredient in this recipe is precooked cornmeal, which may not be a staple in every household. When shopping for it, look for brands like P.A.N. or Masarepa, which are specifically made for making arepas. This type of cornmeal is different from regular cornmeal or corn flour, so make sure to get the right one.

Ingredients For Arepas Recipe
Precooked cornmeal: This is the main ingredient for making arepas, giving them their unique texture and flavor.
Warm water: Used to hydrate the cornmeal and form the dough.
Salt: Enhances the flavor of the arepas.
Vegetable oil: Used for cooking the arepas, giving them a golden brown crust.
Technique Tip for Making Arepas
When mixing the cornmeal and salt, use your fingers to break up any lumps and ensure an even distribution. Gradually adding the warm water allows you to control the dough's consistency better, preventing it from becoming too sticky. After forming the dough, letting it rest for 5 minutes helps the cornmeal fully absorb the water, making the dough easier to shape. When shaping the arepas, keep your hands slightly damp to prevent sticking and achieve smoother edges. Cooking the arepas in a preheated skillet ensures an even, golden-brown crust.
Suggested Side Dishes
Alternative Ingredients
precooked cornmeal - Substitute with masa harina: Masa harina is a type of corn flour used in Latin American cuisine, similar in texture and flavor to precooked cornmeal.
precooked cornmeal - Substitute with polenta: Polenta is another type of cornmeal that can be used, though it may have a slightly different texture and flavor.
warm water - Substitute with broth: Using broth instead of water can add extra flavor to the arepas.
warm water - Substitute with milk: Milk can make the arepas richer and creamier.
salt - Substitute with soy sauce: Soy sauce can add a different kind of salty flavor and a bit of umami.
salt - Substitute with sea salt: Sea salt can provide a slightly different mineral content and flavor.
vegetable oil - Substitute with olive oil: Olive oil can add a richer flavor and is a healthier fat option.
vegetable oil - Substitute with coconut oil: Coconut oil can add a subtle coconut flavor and is also a healthier fat option.
Other Alternative Recipes Similar to Arepas
How To Store / Freeze Arepas
- Allow the arepas to cool completely before storing. This prevents condensation, which can make them soggy.
- Wrap each arepa individually in plastic wrap or aluminum foil to maintain freshness and prevent them from sticking together.
- Place the wrapped arepas in an airtight container or a resealable plastic bag. This helps to keep them from drying out and preserves their texture.
- Store the container or bag in the refrigerator if you plan to consume the arepas within 3-4 days. For longer storage, place them in the freezer.
- To freeze, ensure the arepas are well-wrapped to avoid freezer burn. Label the container or bag with the date to keep track of their freshness.
- When ready to eat, thaw frozen arepas in the refrigerator overnight or at room temperature for a few hours.
- Reheat the arepas by placing them in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Alternatively, you can reheat them in a skillet over medium heat for a few minutes on each side.
- For a quick option, use a microwave to reheat the arepas. Wrap them in a damp paper towel and heat on high for 30-60 seconds, checking to ensure they are heated evenly.
- Enjoy your reheated arepas with your favorite fillings, such as cheese, avocado, black beans, or shredded meat.
How To Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the arepas on a baking sheet and cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes, or until they are warmed through. This method helps maintain their crispy exterior and soft interior.
Stovetop Method: Heat a skillet over medium heat and add a small amount of vegetable oil. Place the arepas in the skillet and cook for about 3-4 minutes on each side, or until they are heated through and regain their golden-brown crust. This method is quick and keeps the arepas crispy.
Microwave Method: Place the arepas on a microwave-safe plate and cover them with a damp paper towel. Microwave on medium power for about 1-2 minutes, or until they are warmed through. This method is the fastest but may result in a softer texture.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the arepas directly on the rack or on a baking sheet. Heat for about 8-10 minutes, or until they are warmed through. This method is convenient and helps maintain their texture.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the arepas in the air fryer basket in a single layer. Heat for about 5-7 minutes, or until they are warmed through and crispy. This method is efficient and gives a nice, even reheating.
Best Tools for Making Arepas
Mixing bowl: A large bowl used to combine the cornmeal and salt, and to mix in the warm water to form the dough.
Measuring cups: Used to measure the precise amount of precooked cornmeal and warm water needed for the recipe.
Measuring spoons: Used to measure the salt and vegetable oil accurately.
Skillet: A flat-bottomed pan used to cook the arepas on the stovetop.
Spatula: Used to flip the arepas while cooking to ensure they are evenly browned on both sides.
Plate: Used to rest the arepas once they are cooked.
Paper towels: Used to drain any excess oil from the cooked arepas.
How to Save Time on Making Arepas
Prepare ingredients in advance: Measure out the cornmeal, salt, and water ahead of time to streamline the process.
Use a mixer: Instead of mixing by hand, use a stand mixer to combine the dough quickly and evenly.
Preheat the skillet: Start heating the skillet while you shape the arepas to save time.
Batch cooking: Cook multiple arepas at once if your skillet is large enough, reducing overall cooking time.
Freeze extras: Make a double batch and freeze the extra arepas for a quick meal later.

Arepas Recipe
Ingredients
Main Ingredients
- 2 cups precooked cornmeal
- 2.5 cups warm water
- 1 teaspoon salt
- 1 tablespoon vegetable oil
Instructions
- In a mixing bowl, combine the cornmeal and salt.
- Gradually add the warm water, mixing with your hands until a dough forms.
- Let the dough rest for 5 minutes.
- Divide the dough into 8 equal portions and shape them into balls, then flatten into discs.
- Heat the vegetable oil in a skillet over medium heat.
- Cook the arepas for about 5-7 minutes on each side, until golden brown and cooked through.
Nutritional Value
Keywords
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