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arepas-recipe

Arepas Recipe

Simple and delicious arepas recipe, perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Venezuelan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups precooked cornmeal
  • 2.5 cups warm water
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil

Instructions 

  1. In a mixing bowl, combine the cornmeal and salt.
  2. Gradually add the warm water, mixing with your hands until a dough forms.
  3. Let the dough rest for 5 minutes.
  4. Divide the dough into 8 equal portions and shape them into balls, then flatten into discs.
  5. Heat the vegetable oil in a skillet over medium heat.
  6. Cook the arepas for about 5-7 minutes on each side, until golden brown and cooked through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 100mg | Fiber: 2g | Calcium: 10mg | Iron: 1mg

Keywords

Arepas
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