This delightful Indian Saag recipe brings together the earthy flavors of spinach and mustard greens in a creamy, spiced blend. Perfectly paired with roti or rice, this dish is a nutritious and flavorful addition to any meal.
Some ingredients in this recipe might not be staples in every household. Mustard greens can sometimes be harder to find than spinach, so check the produce section or ask a store associate. Ghee is clarified butter and can usually be found in the international or dairy section. Garam masala is a spice blend that can be found in the spice aisle or international foods section.

Ingredients for Indian Saag Recipe
Spinach: Fresh leafy green vegetable, rich in iron and vitamins.
Mustard greens: Peppery-tasting greens that add a unique flavor to the dish.
Onion: Adds sweetness and depth to the dish when sautéed.
Garlic: Provides a pungent, aromatic flavor.
Ginger: Adds a warm, spicy note to the dish.
Ghee: Clarified butter that adds richness and a nutty flavor.
Cumin seeds: Adds a warm, earthy flavor when toasted.
Turmeric powder: Provides a vibrant yellow color and a mild, earthy flavor.
Garam masala: A blend of ground spices that adds warmth and complexity.
Salt: Enhances the flavors of all the other ingredients.
Technique Tip for This Recipe
When preparing the greens, make sure to wash them thoroughly to remove any dirt or grit. After washing, you can blanch the spinach and mustard greens in boiling water for a couple of minutes before plunging them into ice water. This technique helps to retain their vibrant green color and makes blending easier. Additionally, when sautéing the onions, garlic, and ginger, ensure they are cooked until golden brown to develop a deep, rich flavor base for the saag.
Suggested Side Dishes
Alternative Ingredients
spinach - Substitute with kale: Kale has a similar texture and can provide a comparable earthy flavor to the dish.
mustard greens - Substitute with collard greens: Collard greens have a slightly bitter taste that can mimic the flavor of mustard greens.
onion - Substitute with shallots: Shallots offer a milder and sweeter flavor that can still enhance the dish.
garlic - Substitute with garlic powder: Garlic powder can provide a similar flavor profile when fresh garlic is unavailable.
ginger - Substitute with ground ginger: Ground ginger can be used in smaller quantities to impart a similar warmth and spice.
ghee - Substitute with butter: Butter can provide a similar richness and flavor, though it lacks the nutty aroma of ghee.
cumin seeds - Substitute with ground cumin: Ground cumin can offer the same earthy and warm flavor, though it may be more intense.
turmeric powder - Substitute with saffron: Saffron can provide a similar color and a unique flavor, though it is more expensive and should be used sparingly.
garam masala - Substitute with curry powder: Curry powder can offer a similar blend of spices, though the flavor profile may vary slightly.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also introduce a different taste profile.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
Allow the saag to cool completely before storing. This helps prevent condensation, which can make the greens soggy.
Transfer the cooled saag into an airtight container. Make sure to leave a little space at the top to allow for expansion if you plan to freeze it.
For short-term storage, place the container in the refrigerator. The saag will stay fresh for up to 3-4 days.
For long-term storage, place the container in the freezer. The saag can be frozen for up to 2-3 months without losing its flavor and texture.
When ready to use, thaw the saag in the refrigerator overnight. This gradual thawing helps maintain the quality of the greens.
Reheat the saag in a pot over medium heat, stirring occasionally. You can add a splash of water or vegetable broth if it appears too thick.
For a quick reheat, you can also use a microwave. Transfer the saag to a microwave-safe dish, cover, and heat on medium power, stirring every minute until heated through.
To refresh the flavors, consider adding a small amount of ghee or a pinch of garam masala while reheating.
Serve the reheated saag hot with roti or rice, just as you would with freshly made saag.
How to Reheat Leftovers
Stovetop Method:
- Place the leftover saag in a saucepan.
- Add a splash of water or vegetable broth to prevent sticking.
- Heat over medium-low heat, stirring occasionally, until warmed through.
- Adjust seasoning if necessary before serving.
Microwave Method:
- Transfer the saag to a microwave-safe dish.
- Cover with a microwave-safe lid or plastic wrap, leaving a small vent.
- Heat on medium power for 2-3 minutes, stirring halfway through.
- Continue heating in 1-minute intervals until hot.
Oven Method:
- Preheat the oven to 350°F (175°C).
- Place the saag in an oven-safe dish and cover with foil.
- Bake for 15-20 minutes, stirring halfway through, until heated evenly.
- Remove the foil for the last 5 minutes if you prefer a slightly crispy top.
Double Boiler Method:
- Fill the bottom pot of a double boiler with water and bring to a simmer.
- Place the saag in the top pot.
- Stir occasionally, heating until the saag is warmed through.
- This method helps retain moisture and prevents burning.
Slow Cooker Method:
- Transfer the saag to a slow cooker.
- Set to low heat and cover.
- Heat for 1-2 hours, stirring occasionally, until thoroughly warmed.
- This method is ideal for reheating large quantities.
Best Tools for This Recipe
Large pot: Used to cook the greens and other ingredients together.
Blender: Essential for blending the cooked greens into a smooth mixture.
Chopping board: For chopping the spinach, mustard greens, and other ingredients.
Knife: Used to chop the vegetables and mince the garlic.
Grater: For grating the ginger.
Measuring spoons: To measure out the ghee, cumin seeds, turmeric powder, garam masala, and salt.
Spatula: Useful for stirring the ingredients while cooking.
Serving spoon: For serving the saag once it's ready.
Bowl: To hold the chopped greens before they are added to the pot.
How to Save Time on This Recipe
Pre-wash and chop greens: Wash and chop spinach and mustard greens in advance. Store them in the fridge to save prep time.
Use a food processor: Instead of chopping onions, garlic, and ginger by hand, use a food processor to speed up the process.
Cook in batches: If making a large quantity, cook the greens in batches to ensure even cooking and save time.
Pre-measure spices: Measure out cumin seeds, turmeric powder, and garam masala before starting to streamline the cooking process.
Use an immersion blender: Blend the mixture directly in the pot with an immersion blender to save time on transferring and cleaning.

Indian Saag Recipe
Ingredients
Main Ingredients
- 500 g Spinach
- 200 g Mustard Greens
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 inch Ginger grated
- 2 tablespoon Ghee
- 1 teaspoon Cumin Seeds
- 1 teaspoon Turmeric Powder
- 1 teaspoon Garam Masala
- 1 teaspoon Salt or to taste
Instructions
- 1. Wash and chop the spinach and mustard greens.
- 2. In a large pot, heat the ghee over medium heat. Add cumin seeds and let them splutter.
- 3. Add chopped onions, garlic, and ginger. Sauté until onions are golden brown.
- 4. Add turmeric powder and mix well.
- 5. Add the chopped greens and cook until they wilt down.
- 6. Transfer the mixture to a blender and blend until smooth.
- 7. Return the blended mixture to the pot, add garam masala and salt. Cook for another 10 minutes.
- 8. Serve hot with roti or rice.
Nutritional Value
Keywords
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