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spinach-and-potato-frittata-recipe

Spinach and Potato Frittata

A simple and delicious frittata made with fresh spinach and potatoes. Perfect for breakfast, brunch, or a light dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Breakfast, Brunch, Dinner
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 6 Eggs
  • 2 cups Fresh Spinach chopped
  • 2 medium Potatoes peeled and diced
  • 1 cup Onion chopped
  • 1 cup Cheddar Cheese shredded
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat the olive oil over medium heat. Add the diced potatoes and cook until tender, about 10 minutes.
  3. Add the chopped onion to the skillet and cook until translucent, about 5 minutes.
  4. Stir in the chopped spinach and cook until wilted, about 2 minutes.
  5. In a mixing bowl, whisk the eggs, salt, and black pepper together.
  6. Pour the egg mixture over the vegetables in the skillet. Sprinkle the shredded cheddar cheese on top.
  7. Transfer the skillet to the preheated oven and bake for 20 minutes, or until the eggs are set and the top is golden brown.
  8. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 12g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 200mg | Sodium: 400mg | Potassium: 600mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Eggs, Frittata, Potato, Spinach
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