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southern-black-eyed-peas-recipe

Southern Black-Eyed Peas Recipe

A hearty and flavorful Southern dish made with black-eyed peas, perfect for any occasion.
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Preparation Time: 15 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 45 minutes
Course: Main Course
Cuisine: Southern
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups dried black-eyed peas rinsed and sorted
  • 6 cups water
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 1 large ham hock
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste
  • 1 teaspoon cayenne pepper optional

Instructions 

  1. 1. In a large pot, combine the black-eyed peas and water. Bring to a boil over high heat.
  2. 2. Reduce the heat to low and simmer for 5 minutes. Remove from heat and let sit for 1 hour. Drain and rinse the peas.
  3. 3. In the same pot, heat a bit of oil over medium heat. Add the chopped onion and minced garlic, and cook until softened, about 5 minutes.
  4. 4. Add the ham hock, black-eyed peas, salt, black pepper, and cayenne pepper (if using). Pour in 6 cups of water.
  5. 5. Bring to a boil, then reduce the heat to low. Cover and simmer for 1 to 1.5 hours, or until the peas are tender.
  6. 6. Remove the ham hock, shred the meat, and return it to the pot. Adjust seasoning if necessary. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 500mg | Potassium: 400mg | Fiber: 8g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Black-Eyed Peas, Comfort Food, Southern
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