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sofrito-recipe

Sofrito Recipe

A flavorful base used in many Latin American dishes.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Base
Cuisine: Latin American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 cup Onion chopped
  • 1 cup Green Bell Pepper chopped
  • 1 cup Tomato chopped
  • 4 cloves Garlic minced
  • 1 cup Cilantro chopped
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt

Instructions 

  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Heat olive oil in a pan over medium heat.
  3. 3. Add the blended mixture to the pan and cook for 20 minutes, stirring occasionally.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 1mg

Keywords

Sofrito
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