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sinigang-na-bangus-recipe

Sinigang na Bangus Recipe

A classic Filipino sour soup made with milkfish and vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Filipino
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 whole Bangus (milkfish), cleaned and sliced
  • 8 cups Water
  • 1 piece Onion, quartered
  • 2 pieces Tomatoes, quartered
  • 1 pack Sinigang mix (tamarind soup base)
  • 1 bunch Kangkong (water spinach)
  • 1 piece Radish, sliced
  • 10 pieces Okra
  • 2 pieces Eggplant, sliced
  • 2 tablespoons Fish sauce to taste

Instructions 

  1. 1. In a pot, bring water to a boil.
  2. 2. Add onions and tomatoes. Cook until softened.
  3. 3. Add the sinigang mix and stir until dissolved.
  4. 4. Add the bangus slices and cook for 5-7 minutes.
  5. 5. Add the radish, okra, and eggplant. Cook until vegetables are tender.
  6. 6. Add the kangkong and fish sauce. Cook for another 2 minutes.
  7. 7. Serve hot with rice.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Bangus, Filipino Soup, Sinigang
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