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seared-scallops-recipe

Seared Scallops Recipe

Simple and delicious seared scallops recipe.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 lb Scallops fresh, large
  • 2 tablespoon Olive oil
  • 1 tablespoon Butter
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground

Instructions 

  1. Pat the scallops dry with paper towels.
  2. Season scallops with salt and pepper.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Add scallops to the skillet and sear for 2-3 minutes on each side until golden brown.
  5. Add butter to the skillet and baste scallops for an additional minute.
  6. Remove scallops from the skillet and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 20g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 300mg | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Scallops, Seafood
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