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sausage-egg-muffins-recipe

Sausage Egg Muffins Recipe

Quick and easy sausage egg muffins, perfect for breakfast or a snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 6 muffins
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • 1 cup cooked sausage, crumbled
  • ½ cup shredded cheese
  • ¼ cup milk
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  3. Stir in the cooked sausage and shredded cheese.
  4. Pour the mixture evenly into a greased muffin tin.
  5. Bake for 20 minutes, or until the muffins are set and lightly browned.
  6. Let cool slightly before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 1g | Protein: 10g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 180mg | Sodium: 350mg | Potassium: 100mg | Sugar: 1g | Vitamin A: 200IU | Calcium: 100mg | Iron: 1mg

Keywords

Breakfast, Easy, Quick
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