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roasted-chickpeas-recipe

Roasted Chickpeas Recipe

Simple and tasty roasted chickpeas, perfect for a snack or salad topping.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Snack
Cuisine: Mediterranean
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 2 cups Chickpeas cooked or canned
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Drain and rinse the chickpeas if using canned. Pat them dry with a paper towel.
  3. In a mixing bowl, toss the chickpeas with olive oil, salt, paprika, and garlic powder until evenly coated.
  4. Spread the chickpeas on a baking sheet lined with parchment paper.
  5. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until crispy and golden brown.
  6. Let cool before serving. Enjoy!

Nutritional Value

Calories: 180kcal | Carbohydrates: 20g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 6g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg

Keywords

Chickpeas, Healthy, Roasted
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