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refried-beans-recipe

Refried Beans Recipe

A simple and delicious refried beans recipe perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Mexican
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked pinto beans
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • ½ teaspoon Salt or to taste
  • ¼ cup Water or as needed

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Stir in the minced garlic and ground cumin, cooking for another minute.
  4. Add the cooked pinto beans and mash them with a wooden spoon.
  5. Gradually add water to reach your desired consistency, stirring constantly.
  6. Season with salt to taste and serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 1g | Vitamin C: 5mg | Calcium: 40mg | Iron: 2mg

Keywords

Beans, Mexican, Refried Beans
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