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maryland-crab-soup-recipe

Maryland Crab Soup Recipe

A classic Maryland Crab Soup, hearty and full of flavor.
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Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Soup
Cuisine: American
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 lb crab meat fresh or canned
  • 1 cup corn fresh or frozen
  • 1 cup green beans chopped
  • 1 cup carrots diced
  • 1 cup potatoes diced
  • 1 can diced tomatoes 14.5 oz
  • 1 cup onion chopped
  • 2 cloves garlic minced
  • 4 cups chicken broth
  • 1 tablespoon Old Bay seasoning
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Instructions 

  1. 1. In a large pot, sauté the onions and garlic until translucent.
  2. 2. Add the carrots, potatoes, green beans, and corn. Cook for 5 minutes.
  3. 3. Pour in the chicken broth and diced tomatoes. Bring to a boil.
  4. 4. Reduce heat and simmer for 30 minutes, or until vegetables are tender.
  5. 5. Stir in the crab meat, Old Bay seasoning, salt, and pepper. Simmer for an additional 10 minutes.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 15g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 600mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Crab, Maryland, Soup
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