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grilled-peanut-butter-and-banana-sandwich-recipe

Grilled Peanut Butter and Banana Sandwich

A quick and delicious sandwich with peanut butter and banana, perfect for breakfast or a snack.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Snack
Cuisine: American
Servings: 1 serving
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 slices Bread
  • 2 tablespoon Peanut Butter
  • 1 Banana sliced
  • 1 tablespoon Butter for grilling

Instructions 

  1. 1. Spread peanut butter on one side of each bread slice.
  2. 2. Place banana slices on one slice of bread and cover with the other slice, peanut butter side down.
  3. 3. Melt butter in a grill pan over medium heat.
  4. 4. Grill the sandwich until golden brown on both sides, about 2-3 minutes per side.

Nutritional Value

Calories: 400kcal | Carbohydrates: 45g | Protein: 10g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 30mg | Sodium: 300mg | Potassium: 450mg | Fiber: 4g | Sugar: 15g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Breakfast, Easy, Quick
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