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fried-plantains-recipe

Fried Plantains Recipe

A simple and delicious recipe for fried plantains, perfect as a side dish or snack.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: Caribbean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 large ripe plantains peeled and sliced
  • ½ cup vegetable oil for frying
  • to taste salt

Instructions 

  1. Heat the oil in a frying pan over medium heat.
  2. Add the sliced plantains to the pan in a single layer.
  3. Fry for about 2-3 minutes on each side, or until golden brown.
  4. Remove from the pan and drain on paper towels. Sprinkle with salt to taste.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 1g | Fat: 10g | Saturated Fat: 2g | Sodium: 10mg | Potassium: 450mg | Fiber: 2g | Sugar: 14g | Vitamin A: 1120IU | Vitamin C: 18mg | Calcium: 10mg | Iron: 0.6mg

Keywords

Fried, Plantains
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