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cioppino-recipe

Cioppino Recipe

A hearty seafood stew originating from San Francisco.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian-American
Servings: 6 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup dry white wine
  • 1 can crushed tomatoes (28 oz)
  • 4 cups fish stock
  • 1 lb white fish fillets, cut into chunks
  • 1 lb shrimp, peeled and deveined
  • 1 lb mussels, scrubbed and debearded
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon red pepper flakes
  • 1 cup fresh parsley, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cook until softened.
  2. Pour in white wine, simmer until reduced by half.
  3. Add crushed tomatoes and fish stock. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Add fish, shrimp, and mussels. Cook until seafood is done and mussels have opened, about 5-7 minutes.
  5. Season with salt, black pepper, and red pepper flakes. Stir in fresh parsley before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 900mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Seafood Stew
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