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cauliflower-soup-recipe

Cauliflower Soup Recipe

A simple and delicious cauliflower soup recipe.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 cup Heavy Cream
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. In a large pot, sauté the onion and garlic until soft.
  2. 2. Add the chopped cauliflower and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  3. 3. Use a blender to puree the soup until smooth.
  4. 4. Stir in the heavy cream and season with salt and pepper to taste. Simmer for another 10 minutes.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 70mg | Calcium: 100mg | Iron: 1mg

Keywords

Cauliflower, Soup, Vegetarian
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