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beef-nilaga-recipe

Beef Nilaga Recipe

A hearty Filipino beef soup with vegetables.
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Preparation Time: 15 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 45 minutes
Course: Main Course
Cuisine: Filipino
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 lbs Beef shank cut into chunks
  • 1 piece Onion quartered
  • 4 cups Water
  • 2 pieces Potatoes peeled and quartered
  • 1 bunch Bok choy separated
  • 1 piece Corn on the cob cut into 3 pieces
  • 2 tablespoons Fish sauce
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. In a large pot, bring water to a boil.
  2. 2. Add beef shank and onion. Simmer for 1 hour or until beef is tender.
  3. 3. Add potatoes and corn. Cook for another 15 minutes.
  4. 4. Add bok choy and fish sauce. Season with salt and pepper to taste. Cook for another 5 minutes.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 900mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Beef Nilaga, Filipino Soup
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